Staying Strong

Last week I had a moment of weakness and bought a box of poptarts and a jar of peanut butter. In a sugar-induced delirium, I decided this was a suitable dinner option. 

Unfortunately, my body disagreed and I had 4 sluggish, painful days of hiking. It was amazing what a difference diet can have on both my physical and mental wellbeing. 

Not to sound too much like a brand spokesperson, but today I'd like to focus on why I love my Foods Alive super foods. After my impulsive poptart phase, I see even more clearly why it is so important to care about what you are putting in your body. Good food = good life. 

One of the most important parts of a trail diet is a good source of protein. Some proteins can be built by your body, but others must be ingested. Unlike carbohydrates and fats, proteins can't be stored, so especially while hiking it is essential to have a diet rich in protein. Your body uses protein to build muscles, bones, blood, hormones and other body chemicals. Eating proteins helps reduce muscle loss and curb hunger during periods of strenuous activity. 

Feeling strong thanks to great foods fueling my hike.

One of the staples of my trail diet is Foods Alive Chia Protein Powder. This high protein and high fiber powder is a great addition to my morning granola to boost its nutritional value from the start of my day. Additionally the Chia Protein Powder contains calcium and antioxidants. 

By starting my day with nutritious foods, I feel stronger throughout my entire hike although it is tempting to give in to sugar cravings, I've learned that by being conscious of what I'm putting into my body, I can significantly improve my overall happiness and wellbeing.